Open for all No prior movement experience required
About
When life gets busy, our minds tend to run in circles and get caught up in endless stories. But moving with your body is simply about- consciously shifting your focus from thinking to feeling.
When we drop out of our heads and tap into what’s happening beneath the surface, understanding and expressing our emotions becomes so much easier. In JUST MOVE we’ll explore gentle, guided movement to help you tune in, release tension, and reconnect with yourself.
Open for all | No prior movement experience required
Come as you are to feel, express, and connect! 💛
31st October | Saturday | 6-7pm @itsour.treehouse