Find Your Range - Hip mobility, Flexibility & Adjustment workshop
About
A **90 minute experiential workshop** where you discover how your hips move, where you hold tension, and how mindful adjustments can help you understand your body better
***Find Your Range*** is designed for anyone curious about how their body moves and wanting to improve mobility, flexibility, and body awareness.
- People with tight or stiff hips
- Yoga & Pilates practitioners
- Runners, gym-goers & active individuals
- Beginners exploring flexibility
- Anyone curious about their body
🧉 Includes small bites and refreshments from Studio Oura