Aerial Yoga Workshop

What If Your Next Yoga Session Wasn’t On The Mat?Step into the hammock and discover a different way to move. Aerial Yoga combines stretching, movement, balance, and relaxation while using the hammock to support and elevate the practice.It is a blend of movement, mindfulness, and a little bit of fun, making it a refreshing way to experience yoga.What To Expect• Beginner-friendly guided session• Stretching, balance, and aerial poses• Movement focused on strength and flexibility• Time to relax, unwind, and have fun• No prior experience requiredWhat To WearWear comfortable, fitted activewear that allows free movement.• Full-length leggings or fitted joggers are ideal• Avoid loose clothing, zippers, or anything that could catch on the hammock• Barefoot is recommended