Mat Pilates Workshop

If you're someone who loves movement, good music and some amazing company, this is for you!Whether you’re already a Pilates enthusiast, have tried a few sessions, or are stepping onto the mat for the very first time, this session is for you!No prior experience is needed. Together, we’ll explore the fundamentals of mat Pilates, learn the basics of controlled movement and alignment, and discover how Pilates can help build core strength, improve body awareness, and support toning and sculpting all in a fun, welcoming, and judgment-free space. Join us for a morning of mindful movement, core connection, and feel-good Pilates.And because wellness is even better when shared, we’ll wind down after the session with some matcha, chats, and good company.