Colour Your Inner Voice

Colour Your Inner Voice 🎨 | A Creative Well-being Workshop

People working in the social and impact sector often carry the emotional weight of holding space for others, frequently absorbing emotions that are difficult to put into words. Taking a pause to turn inward and reconnect with oneself is essential for everyday well-being.

Join the*spark for Colour Your Inner Voice, an experiential workshop facilitated by well-being educators Smriti and Shanmukha. It brings together changemakers and individuals seeking a reflective pause to explore emotions through colour and sensory-based creative expression. No clinical therapy or art experience required. Just a safe, welcoming space to pause, feel, express, and reconnect.

You should attend if you…
Work in the social or impact sector and regularly hold space for others.
Are seeking a creative, reflective pause from the emotional weight of your work.
Want to express emotions and insights that are difficult to put into words.
Want to explore intuitive art-making without needing any prior art experience.

What you'll take away
A gentle introduction to sensory-based and intuitive art-making with colours.
Fresh perspectives and self-awareness through personal reflection on your artwork.
Space to feel heard and share insights in a supportive, optional group forum.
A gentle intention and self-compassion practice to carry forward into your everyday life.

What makes this different?
This is an experiential and participatory workshop structured around three stages—FEEL, EXPRESS, and EMBRACE. Participants engage through sensory activities, intuitive art-making, and personal reflection rather than listening to a lecture.

Whether you're exploring creative reflection for the first time or looking for a meaningful well-being pause, sharing is always voluntary and tailored to your comfort.

Event details
📅Date: Sunday, 15 November 2026
🕐Time: 10:00 AM–12:00 PM
📍Venue: the*spark | Pullur Centre, Whitefield, Bengaluru

Come curious, bring your inner voice, and leave with a gentle intention for your everyday well-being.